Mental skills training is essential for lifelong fitness

  • Posted by DanTomas
  • 0
Topics discussed: mental skills training, longevity, and bilingualism   Let us start with a rhetorical question. Would you like to live a long life? Perhaps your answer is yes, although arguments can be made for a short life well spent. After all, “the flame that burns twice as bright burns half as long” – Lao […]

Psychosomatic Hives: Understand and smash the root cause

  • Posted by DanTomas
  • 8
Topics discussed: Psychosomatic hives, migraines, stress response, coping strategies:   In the first part of this guide we discussed how low levels of the histamine degrading enzyme, diamine oxidase, lies at the heart of chronic idiopathic urticaria and migraines. If you have not implemented the protocol for increasing your DAO, I advise starting there first. For […]