I hate my career! The survival and escape mindset

  • Posted by Ramin B
  • 0
You are having one incessant thought – ‘I hate my career’. Congratulations you are at the beginning of an essential rite of passage that will form the foundation of your future happiness and contentment. This depressive state will provide you with the ability to appreciate the good times to come. Few of us will be fortunate […]

Mental skills training is essential for lifelong fitness

  • Posted by DanTomas
  • 0
Topics discussed: mental skills training, longevity, and bilingualism   Let us start with a rhetorical question. Would you like to live a long life? Perhaps your answer is yes, although arguments can be made for a short life well spent. After all, “the flame that burns twice as bright burns half as long” – Lao […]

Worldwide trekking for massive weight loss

  • Posted by DanTomas
  • 0
The fact that you are here means you have probably figured out that trekking can have a profound effect on your physique. Increasing lean muscle mass while lowering your body fat percentage. Perhaps you are looking for the magnitude of change you can expect and your best options for taking action. I will cut to […]

Does CLA work? – A review of the evidence and a rant at big health blogs

  • Posted by DanTomas
  • 0
Topics discussed: What is CLA, does CLA work, and is CLA safe for prolonged use?   The basics  Does CLA work? Well, let us first examine what CLA is. Conjugated linoleic acids (CLAs) are a group of naturally occurring polyunsaturated fatty acids. They were first isolated in 1987 by researchers at the University of Wisconsin-Madison who […]